What is this class about?

Whether you're looking to improve your cardio, fitness levels, try a challenging and fun activity, build your confidence, or learn self-defense techniques, our fit boxing and kickboxing classes designed for women are perfect for you. Offered in a warm, safe and non-competitive environment, our women-only classes will enable you to discover the basics of boxing and kick boxing without the risk of injury, but also to discover a stronger, more confident version of yourself!

Is this the right class for me?

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